Diet & Nutrition
Audio Books

 

Lose Weight Now (self hypnosis audio)

Written By : Darren Marks

Narrated By : Darren Marks

Published By : Hypnotherapist Direct Ltd

Runtime : 25 minutes

Categories : Diet & Nutrition
Self-Hypnosis
Exercise & Healthy Living
Health & Fitness

Download Price : $12.95 $7.25

Purchase...

Everybody has their own reasons for wishing to lose weight. Yet, regardless of your motivation there are a number of psychological challenges you will probably face. These include fear of being seen by others, a lack of motivation, impatience and fatigue.

The people who will lose weight now and keep it off will do so because of a new found self confidence, self control and self sufficiency. This recording is designed to help you control your mind and stay focused on your goal.

So make sure you have a goal, ensure that it is safe, healthy and realistic. Encourage yourself without giving yourself a hard time. Be flexible and recognize that there will be times like festivities when you may eat more, but that's ok as long as you eat and exercise in a balanced healthy way most of the time. Allow yourself to eat what you like but in moderation, diets involving denial of certain foods often lead to overindulgence later on.

Its' also worth noting that although this program is designed to help you install healthier eating habits. It is a very effective stand alone recording and like all the recordings on this website utilize the same techniques that Darren uses in his live practice. However, some people eat in order to comfort themselves and to suppress negative emotions or uncomfortable feelings. If this is the case for you I would recommend you use this recording in conjunction with some of our other programs like:

 which will help you address these issues too.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.

Other titles you may be interested in

Overcome Premature Ejaculation (self hypnosis audio) Written By : Darren Marks Narrated By : Darren Marks Published By : Hypnotherapist Direct Ltd Runtime : 27 minutes Categories : Stress Management Self Hypnosis Sex & Relationships Personal Growth Download Price : $12.95 $7.25 Take Control of Your Mind and Body and Become a Great Lover (self hypnosis audio) More info...

Through Time Into Healing Written By : Brian L. Weiss, M.D. Narrated By : Brian L. Weiss Published By : Simon & Schuster Runtime : 3 hours Categories : Alternative Therapies Self Help Health & Fitness Self Hypnosis Knowledge & Learning Download Price : $16.00 $9.99 The program that sheds new light on the extraordinary healing potential of past life therapy, by the bestselling author of Many Lives, Many Masters. More info...

Release Sadness & Grief (self hypnosis audio) Written By : Darren Marks Narrated By : Darren Marks Published By : Hypnotherapist Direct Ltd Runtime : 31 minutes Categories : Self Hypnosis Self Hypnosis Sex & Relationships Sex & Relationships Personal Growth Download Price : $12.95 $7.25 Let Go of Past Sadness Now and Teach Yourself to Feel Good Again (self hypnosis audio) More info...

Overcome Fear of Dogs (self hypnosis audio) Written By : Darren Marks Narrated By : Darren Marks Published By : Hypnotherapist Direct Ltd Runtime : 25 minutes Categories : Self Hypnosis Self Hypnosis Personal Growth Success Stress Management Download Price : $12.95 $7.25 Stay Calm Relaxed and in Control Around Dogs (self hypnosis audio) More info...

Completely Relax and Recharge (self hypnosis audio) Written By : Darren Marks Narrated By : Darren Marks Published By : Hypnotherapist Direct Ltd Runtime : 19 minutes Categories : Self Hypnosis Self Hypnosis Personal Growth Stress Management Success Download Price : $12.95 $7.25 Unwind within minutes and allow yourself to feel totally calm and peaceful. (self hypnosis audio) More info...