Self-Hypnosis
Audio Books

"You can decide what you want & then go after it. You alone have the responsibility to shape your life. There is no one to stop you but yourself. It's time now."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed to enhance your ability to be assertive... to speak up for what your need, for what you want and to set boundaries. To learn to say "no," to see yourself in charge of the quality of your life in your own mind's eye & deserving the life you want. You will learn to expect to receive the very best for yourself from others as well as giving the very best to yourself in each moment.  

Defects in inner programming begin very early in the life of the individual and is closely tied to the development of self-image & self-esteem. These early programming defects present false beliefs as truths, disallowing the individual from seeing themselves as they truly are. A human being with rights, needs, and desires; a dignified human being harboring the rightful expectation of being treated with respect.

You will be able to work with your inner library & librarian to edit old memories, thereby changing their chemical composition. You will be able to collect "power stamps" from past memories, and connect these to future goals. 

This program also includes stress management, interactive self-hypnosis training, awareness training to manage thoughts & emotions, as well as mental biofeedback. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.