Diet & Nutrition
Audio Books

The “Achieve Your Chosen Weight” self-help program

by Dr. Arnd Stein can provide the key support needed to help you reach and maintain your ideal weight.

Twelve central areas of motivation and emotion are addressed thoroughly via suggestion and in a number of different ways:

1. Changing old attitudes and habits
2. Attuning to your inner needs (the buzzing)
3. Becoming more aware of pleasurable eating and drinking
4. Overcoming feelings of guilt
5. Remaining strong and saying “no” to food
6. Erasing subconscious forces from your childhood (e.g. finishing your plate)
7. Arousing positive thoughts when faced with “mental hunger”
8. Accepting your self-worth and finding your inner balance
9. Solving conflicts without comfort eating
10. Developing a positive inner image
11. Mentally activating your metabolism through positive thinking
12. Ensuring more variety and fun in your free-time

This program is part of the Deep-relaxation series invented by Dr. Arnd Stein. It has sold over 2 million copies and has been proven effective in clinical studies and systematic observations.

Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. It is a proven procedure which enables the listener to find inner peace and balance. Numerous positive suggestion patterns open up your unconscious powers and help you tackle everyday life and stress.

How to use the program
Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.

Playing time: 30 minutes
Download size 28 MB

the program really works - I lost 10 pounds in 3 month. Great