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Progressive Meditation
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Progressive Meditation

Written By : Brahma Kumaris
Narrated By : Brahma Kumaris
Published By : M-Y Books
Runtime : 55 minutes
Categories : Meditation
Inspiration & Devotion
Philosophy
Stress Management
Health & Fitness
Download Price : $10.00 $8.49
Purchase...

During the early stages of meditation practice it is recommended to use short, simple commentaries to help the mind focus.

As this process becomes more on to longer commentaries that offer a deeper and richer experience of meditation.

Two such examples are provided; one exploring in detail the basic concepts of self-realisation and thought control, and the other describing the unique experience of a meeting with God, the Supreme Being.

From these, the listener emerges recharged, refreshed and enthusiastic to bring what he has gained into practical daily life.

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