Self-Hypnosis
Audio Books

Sadness is one of the main negative emotions that all of us experience in life. Although not a good feeling, it is not bad in itself and is a natural experience. It only becomes a problem when we hold onto past sadness and grief for too long and in such a way that it stops us from moving on in life.

This hypnotherapy recording is designed to help you to release unnecessary or past sadness and grief, so you can be happy now. When you use this hypnosis recording successfully it doesn't mean that you won't feel sadness again, but it does mean that you will be able to put things in perspective and be able to experience sadness in an appropriate way in the future, in proportion to the situation in which you find yourself.

In addition to this recording being written and delivered by Darren Marks, one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.