Stress Management
Audio Books

Relieving stress: self-development program

Stress can have a negative effect on body and soul. It leads not only to restlessness, bad moods and nervousness but also to organic malfunctions such as cardiovascular or stomach complaints. The inherent necessities and strains of everyday life are often seemingly insurmountable obstacles to equanimity.

The "Relieving stress" program by Dr. Arnd Stein can drastically reduce your stress level through Deep-relaxation therapy.

Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. A complex network of stimuli, whispered and spoken simultaneously, along with positive affirmations, encouragement and guidance, work to boost your physical and mental well-being.

This program is part of the Deep-relaxation series invented by Dr. Arnd Stein. It has sold over 2 million copies and has been proven effective in clinical studies and systematic observations.

How to use the program

Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.