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Audio Books

Stop smoking now! Self-help program

The "Stop smoking now!" self-help program by Dr. Arnd Stein can drastically reduce your need for nicotine by boosting your determination and your willingness to change.
Your decision to become a non-smoker is one that will help you live longer and enhance the quality of your whole life. It is, however, easy to become disheartened if you have a lapse and thus call into question your ability to succeed.

To assist you in this important step we also recommend using additional methods of support such as nicotine replacement therapy, acupuncture or support groups.
Heavy smokers may likewise benefit from using more than one support program. However, no matter which additional methods you choose, the “Stop smoking now!” program can provide the necessary support to help you stop permanently.

How to use the program

Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.

Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. A complex network of stimuli, whispered and spoken simultaneously, along with positive affirmations, encouragement and guidance, work to boost your physical and mental well-being.