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Strengthening body's defences
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Strengthening body's defences

Written By : Dr. Arnd Stein
Narrated By : Dr. Arnd Stein
Published By : VTM
Runtime : 30 minutes
Categories : Meditation
Alternative Therapies
Download Price : $19.99 $11.99
Purchase...

Strengthening your body's defences: self-help program

The strain of everyday life not only affects our soul, but also weakens our immune system. With the help of this self-help program you will be able to strengthen your body's defences – as a means of prevention as well as during recovery.

Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. A complex network of stimuli, whispered and spoken simultaneously, along with positive affirmations, encouragement and guidance, work to boost your physical and mental well-being.

How to use the program

Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.

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"Reading is to the mind, what exercise is to the body." 
-- Sir Richard Steele 

The Metaphysical Society 

"I've never known any trouble that an hours reading didn't assuage." 
-- Charles de Secondat 

Care-O-Self 

"How many a man has dated a new era in his life from the reading of a book." 
-- Henry David Thoreau 

Personal Prosperity 

" I cannot live without books." 
-- Thomas Jefferson 

My Prayer Bowl 

"Prefer knowledge to wealth, for the one is transitory, the other perpetual." 
-- Socrates 

Metaphysical Master Minds 

"If we encounter a man of rare intellect, we should ask him what books he reads." 
-- Ralph Waldo Emerson 

Ancient Metaphysics

"Books are embalmed minds." 
-- Bovee 
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The Metaphysical Shopping Mall 

"Never be entirely idle, but either be reading, writing, praying, meditating, or endeavoring something good for the public." 
-- Thomas A. Kempis

Egypt-ology

 "Words are the voice of the heart." 
-- Confucious

Alchemology

"Resolve to edge in a little reading everyday, even if it is but a single sentence. If you gain fifteen minutes a day, it will make itself felt at the end of the year." 
-- Horace Mann

 Soul-ology

"Reading well is one of the great pleasures that solitude can afford you."
-- Harold Bloom

Spirit-ology 

"The man who does not read good books has no advantage over the man who cannot read them."
-- Mark Twain