Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in
which you’ll use your breath to awaken your vital energy to help align your body, mind and spirit -- an
exercise that you’ll want to hear and practice again and again!
Nothing is more fundamental to living than breathing. But just because you’ve been doing it all your life
doesn’t mean you can’t do it better. Breathing well is also central to meditation, relaxation and other
practices that slow down the aging process and feel great while you’re doing it.
Expanding on the life-extending program introduced in You: Staying Young, Drs. Michael Roizen and Mehmet Oz
bring you a powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy
all the physical, mental and spiritual benefits that come from truly breathing easy.
This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and
informative material on the subjects addressed in the audiobook. It is sold with the understanding that the
authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional
services in the audiobook.
The listener should consult his or her medical, health, or other competent professional before adopting any
of the suggestions in this audiobook or drawing inferences from it. The authors and publisher specifically
disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a
consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.
